Posted by
Carla Thomson

Jul 18
2019

Beginners Hatha Yoga

A few weeks ago my son and I attended the Beginners Hatha Yoga class on a Thursday night. Fiona was our instructor. I loved it....and so did he ...Read More

Posted by
Carla Thomson

Sep 09
2013

Neck Pain

Remember a lot of neck pain can be caused from repeated and prolonged stress on tissues from poor posture. Take a look at your desk and workstatio ...Read More