Emma Arblaster

MA Hons (Psych), Dip.C.OT

With a background in psychology and occupational therapy, Emma is a professional, accredited Life Coach, NLP Practitioner, EFT Master Practitioner and Modern Stress Management Facilitator. She studied with The Coaching Academy, Europe’s market leader in coach training and gained her Energist qualifications through Wendy Birse, based locally in Balbeggie. Emma set up Zest4Life Coaching in 2010. Emma works on a one to one, face to face basis with clients, at Blairgowrie Physiotherapy Clinic and The Natural Clinic, Crieff. She also works via phone and Skype. Additionally, Emma is able to offer tailor made, health and wellbeing workshops for groups and organisations.

  • Emma Arblaster - Zest4Life CoachingLooking to improve your work/life balance?
  • Want to get more out of Life, set and achieve big life goals?
  • Facing a major life change professionally or personally – such as career change, redundancy, retirement, re-locating, relationship breakdown?
  • Want to get fitter but don’t know where to start or how to stay motivated?
  • Stressed out, need to reduce your stress but too stressed to think about it?
  • Dealing with a long term health condition and looking to maximise your wellbeing?
  • Are you a Carer and losing sight of your own identity?
  • Want to improve your time management skills?
  • Feeling fed up, not sure why but know you need to make changes?

These are just a handful of the issues that Emma can help you move forwards with.

Emma will work with you confidentially and non-judgementally on “your agenda”, going at your pace. She will treat you as the unique and wonderful individual that you are. She’ll challenge you, hold you accountable, motivate you, support you and be your own “personal cheerleader”. She will do her utmost to support you to achieve your chosen goals and ensure that your Zest4Life Coaching experience is uplifting, positive and forwards moving.

Why not give Emma a call for a friendly, no-obligation chat, to discuss your needs, have your questions answered and find out how Emma can help you!

Tel: 07810 472247

Email: emma@zest4life-coaching.co.uk

Life Coaching

A definition is “...an accompanied journey of self discovery, motivated by the desire to bring about positive and lasting changes in your life. Gaining clarity and focus, options and choice unfold along the way, enabling you to become Your Best You.”

Facing transition, at a personal or professional crossroads in your life, know you need to make changes? Life Coaching moves you forwards in your chosen direction, faster than you could get there on your own.

Life Coaching can support you in many ways, for example, negotiating work/life balance; career progression, retirement, redundancy; re-locating; building healthy relationships – personally/professionally; setting and achieving life goals.

Health & Wellbeing Coaching

Is about enhancing your health & wellbeing, whatever that may mean to you.

Eg. Support to get fitter and healthier; manage and reduce stress levels; enhance your wellbeing within the limitations of a long term health condition; as a Carer, you are aware of your own health, identity and life needs and wish to address the imbalance without compromising your caring responsibilities.

Neuro-Linguistic Programming (NLP)

NLP is recognised worldwide as being a powerful tool for accelerating learning and bringing about rapid change. It is used across the board, from elite sportsmen and women to professional and “every day” personal life settings. Its benefits can be long lasting and far reaching, and can include enhancing communication, relationships, flexibility of thought and resourcefulness – to name but a few.

Emotional Freedom Technique (EFT)

(You may have heard of it as “tapping”), involves tapping lightly on meridians (rather like acupuncture but without needles) and is an energy treatment, designed to affect the energy body by improving energy flow. The Heart and Soul Protocol is easy to learn and the benefits are numerous. It can be used to “just” make you feel good or to reduce day to day stress however can also be applied to address deep seated issues in a new, different way. Research has shown that EFT can reduce dental anxiety, performance anxiety, post traumatic stress and flying phobias, to name but a few of its endless applications.

Although based in Crieff, you may have seen Emma at the Blairgowrie Community Market, where she has been a regular over the past few years with her Forever Living Products. She is also a Mentor with Growbiz – Blairgowrie based community enterprise support service which spans rural Perthshire.


Initial session (90 mins) £65
Follow up sessions (1 hr) £50
6 Sessions purchased as a block £250 

 All prices include individually tailored personal development exercises, as desired, between sessions.