Strathmore Rugby Team Pre Season Warm Up


The rugby season is now under way. Carla was asked to take the senior Strathmore rugby team through a warm up session prior to their training at the pre-season training camp a few weekends ago. Here she is taking the guys through spider-man crawls to warm up the lower limbs,improve the flexibility in their hips, but also to get some weight through the shoulders and upper body.

Pre season warm up with Strathmore Rugby Club

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